Embracing Wellness Together: The Transformative Power of the Tor Wellbeing Group
![Home Made Granola](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/homemade-granola.webp)
Do you ensure the family and animals eat well, have appropriate activity, rest and relaxation and encourage good sleep habits? Do you look after yourself the same way? In your fast-paced and demanding life, prioritizing your wellbeing can be a challenging task. However, the journey to a healthier, happier life doesn’t have to be a […]
Chat GPT v Sports Nutritionist
![](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/vicky-mckinnon-and-client.webp)
Late to the party as usual, but I have been experimenting with Chat GPT. I have been enjoying myself asking different questions and been amazed at how quickly responses are produced. There are definitely benefits to be had such as getting inspiration, a starting point and a point of view. However, it is also a […]
September News
![Tor Nutrition Seminar](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/tor-nutrition-seminar.webp)
Tor Wellbeing The new Tor Wellbeing started this month. With a focus on using diet and nutrition to support improving health and lifestyle there has been specific attention paid to weight loss. So far we have had 2 virtual meetings, shared 3 recipes and an informative email. There is a whatsapp group and 1-2-1s to […]
August News
![](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/country-view-768x1024.webp)
I have had a brilliant Summer and been on some great holidays with my two children. We have explored a few different areas in the UK and I have had an opportunity to relax and recharge ready for September, which I am super excited about. Along with the usual services available at Tor Nutrition I […]
July News
![Spicy Chicken Wrap](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/spicy-chicken-wrap.webp)
As I am sure you are aware, I have linked with M20 Health, a sports performance business based at The Northern Tennis Club, Manchester. M20 Health offer services in injury rehabilitation, strength & conditioning, gait analysis and bike fit, female specific services and performance testing. I am therefore able to offer Tor Nutrition clients additional […]
Collaboration with M20 Health
![M20 Health and Tor Nutrition Collaboration](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/m20-health-tor-nutrition-collaboration.webp)
I am very happy to share that I have linked up with M20 health. M20 Health are sports, injury, health and wellbeing experts. They offer a massive range of services including physiotherapy, massage, strength & conditioning, gait analysis and bike fitting, endurance coaching, womens health physiotherapy and physiological testing. The collaboration will increase the range […]
Milk and Alternatives
![Milk Nutrition](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/milk-nutrition.webp)
I have been asked a few times about the difference in protein and calcium content of cows milk and milk alternatives. Back in the day – there was just milk. Now we have skimmed, semi, whole, 1%, oat, soya, almond, the list just goes on. But how do they compare? Not being able to answer […]
Carbohydrate Content
![](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/carb-content-410x1024.webp)
Are you a gluten free athlete? Have you ever wondered how much carbohydrate there actually is in gluten free products and how this compares to the ‘regular’ version? I was asked this very question on a Q&A session and I had to say ‘I don’t know!’ ‘But, I will find out.’ So I did the […]