Do you ensure the family and animals eat well, have appropriate activity, rest and relaxation and encourage good sleep habits?

Do you look after yourself the same way? In your fast-paced and demanding life, prioritizing your wellbeing can be a challenging task.

However, the journey to a healthier, happier life doesn’t have to be a solitary one. Joining Tor Wellbeing Group can be a game-changer, offering a myriad of benefits that extend far beyond individual efforts.

Here are just some of the reasons why becoming part of the Tor Wellbeing Group might be the catalyst for positive change in your life.

Group Dynamics

Shedding those extra pounds, increasing your daily movement and training or committing to new healthy living habits becomes more enjoyable and sustainable when you’re not navigating the journey alone.

The Tor Wellbeing Group provides a supportive environment where members share similar goals, making the journey a collective effort.

Healthy Competition

Friendly competition within the group can be a powerful motivator. Setting and achieving milestones together creates a sense of camaraderie and fosters a positive spirit of encouragement.

The October Challenge focussing on average weekly steps has motivated every member of the group to increase their movement which is having a very positive impact on their health and lifestyle.

Emotional Support

Tor Wellbeing Group is like a built-in support system, providing a safe space to share struggles, triumphs, and everything in between. The shared experiences of group members create a bond that goes beyond the superficial, offering emotional support during both victories and setbacks.

Knowledge Sharing

Every fortnight the group meet virtually for an education session. This is supported by prior learning through relevant blogs and podcasts. All sessions are delivered by a well-qualified and experienced Performance Nutritionist. In addition, the diversity within a wellbeing group ensures a wealth of knowledge. Sharing strategies, experiences and tips within the group enriches everyone’s understanding and application of what it takes to lead a healthy lifestyle.

Recipe Sharing

Every week a recipe is shared with group members. These vary between breakfast, lunch, dinner and snack ideas and are selected to match the requirements and suggestions of the group. An initial winning recipe was Homemade Granola which has replaced Weetabix and some snack balls which has replaced the afternoon biscuits for group members. Coming soon will be protein pancakes and some soup recipes.

Accountability and commitment reinforcement

Knowing that others are sharing your journey can be a powerful motivator. Tor Wellbeing Group fosters a sense of accountability that keep members committed to their goals. Whether it is attending the regular meetings or competing in the October challenge, the shared commitment propels everyone forward.

Goal Tracking

Setting and tracking goals together enhances accountability. Celebrating each other’s achievements and addressing challenges as a group turns individual aspirations into shared victories.

Group Activities

From group meetings to monthly challenges, participating in activities together injects a burst of energy. The collective enthusiasm of the group can be contagious, inspiring members to push their limits and embrace a more active lifestyle.

Positive Vibes

Surrounding yourself with like-minded individuals focused on wellness creates a positive atmosphere. The energy generated within the group becomes a driving force, uplifting each member and fostering a mindset of optimism and vitality.


Here are just a few comments from the end of the session last night;

“That was really useful, thank you. A great session.”

“I love our group sessions and I really look forward to them each fortnight.”

“We don’t have any questions because what you tell us is so informative and useful. Thank you.”

If you want to know more, book a discovery call and see how Tor Wellbeing Group can support your journey to improved health and wellbeing all for less than the cost of a coffee each day.