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Tor on Dartmoor

Tor Nutrition

Helping you reach your sport, exercise and health goals through tailored nutrition support and advice.

Smoothie preparation

Are you;

 

Questioning your sports nutrition plan?

Training for a big competition?

Always tired and lacking motivation?

Struggling to maintain / loose weight?

Suffering from poor sleep?

Overwhelmed by the information available about nutrition?

Considering supplements or a new diet?

 

Optimal nutrition tailored to your needs can help with all the above issues.

Vicky McKinnon from Tor Nutrition mid client consultation

Why work with a Sports Nutritionist?

Working with Tor Nutrition can help you;

Optimise performance and health.

Develop strategies that fit around your lifestyle, training and competition needs.

Make informed and healthy choices that are optimal for you.

Make informed choices regarding dietary changes and supplements.

Recover and prepare for events and training to contribute to peak performance.

Support immune health and injury prevention / rehabilitation.

Improve focus, energy and attention.

Meet Me

Hi, I am Vicky McKinnon a sport and exercise nutritionist.

 

I have a Master's degree in Sport and Exercise Nutrition from Leeds Beckett University and I am listed on the SENr. I have experience working with endurance athletes, team players and recreational athletes aiming to improve performance and lose weight.

It is my goal to help you make the right nutritional choices for your health, lifestyle, and goals. I can help by analysing your current diet and daily requirements and offer suggestions to ensure there is a match between intake and expenditure. Through working together you will develop knowledge and skills to be able to implement appropriate nutritional strategies, enhancing training and competitive performance as well as health.

 

I have been involved in sport my whole life and had an 18-year career as a PE teacher before transitioning to Personal Training, running and triathlon coaching.

 

Having retrained as a Sports Nutritionist I now seek to fulfil my passion of helping others to meet their goals through health, nutrition, sport and exercise.

Qualifications;

MSc Sport and Exercise Nutrition
MSc Science of Sports Coaching
BSc (Hons) QTS Phyical Education with Education

ISAK Level 1
Level 4 Obesity and Diabetes Management
Level 3 Triathlon Coach
Level 3 Endurance Running Coach

Level 2 Athlete Lifestyle Advisor

Vicky McKinnon from Tor Nutrition running
Vicky McKinnon from Tor Nutrition mid client consultation

Nutrition Support Services

  • Discovery meeting.

  • Dietary analysis.

  • Feedback meeting

  • Ongoing support meetings every 3 weeks.

  • Dietary planning and recipe suggestions.

  • Event specific advice

  • Dietary Analysis

  • Body Composition Measurements

  • Resting Metabollic Rate Testing.

  • Tor Wellbeing - Starts Sept. 2023

  • Endurance - Starts Winter 2023/4

Happy Clients

I completed a marathon thanks to Vicky making this not only achievable,  but extremely enjoyable experience that I will cherish forever.

Thank you for all your advice, it’s helped loads. It has shown me how important sport nutrition is.

Karen R,

Ultra Marathon Runner

Thanks to your advice and support I approached event day knowing I’d executed my training plan, had taken on board and practiced your nutrition suggestions 

Karen W, Triathlete

Zoe,

Marathon Runner

Follow Us @TorNutrition

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