I approached Vicky for nutrition advice because I was feeling a lot of fatigue, and I wasn’t sure if it was down to my time of life or to my not fuelling myself properly for the level of activity I do.
 
Vicky signed me up to a diet tracking app and asked me to log my intake for a few days. From the results of that, she was able to see what was already good about my nutrition and advise me about what to change. She wrote a very detailed report with sound recommendations which I have been following for a few weeks now. I’m very pleased with the result. It was exactly what I was looking for when I decided to consult Vicky. I have more energy and feel generally more alert and energised.
 
I’ll be going back to her when my next mountaineering expedition is approaching so she can help me plan my nutrition.
 
I would definitely recommend working with Vicky if you need to get to grips with how to feed yourself for your lifestyle.

I was very nervous as I can't say that training had been plentiful, but I was pleased with that! Swim was lovely, bike was windy, run was pretty 'steady.' I felt a lot better on the bike / run having had something to eat. Genius move to have the jelly babies with me in the pocket - thanks for the advice!

I’m being really good, cut down a lot of sugar and trying to have berries in my porridge and eat lots of peanut butter! It has made me a lot more aware of what I am eating and how it is affecting me, so thank you!

Working with Vicky has helped me understand what is needed from a nutrition point of view for long events and training sessions.

That was a great session. I have got loads of information and practical ideas to try out. Thank you.

That has really helped focus my mind and you have given me lots of handy tips.

I had rarely used anything other that the odd jelly baby or energy gel previously, so learning to eat and drink the right things at the right times both before and during training was a huge learning curve for me. It gave me loads of confidence and I performed better than I had hoped.

I have been working with Vicky to help with training for a half iron distance triathlon. Vicky provided support though a nutrition plan and regular consultations to ensure I was fuelling appropriately in line with my training schedule, recovery post exercise and during races. We worked together to understand my current intake and where I needed to adjust. Regular reviews helped me to refine this and the reports and advice were extremely informative.

Thanks for meeting me today. I feel more positive now. Following your advice this morning I had loads more energy for my S&C session and even more left in the tank!

I was really struggling with my nutrition. Not fuelling enough on a daily basis and not enough on long runs. Vicky helped me to understand the importance of energy balance. She also helped me work out a fuelling strategy that would work for me for the marathon. I tried it in training. It really was a massive shift from what I had been doing, but it worked. I knocked 9 mins off my marathon PB and the contribution nutrition played in this improvement was significant. Thank you Vicky."

A week off running due to a knee tweak (pothole). But this gave me chance to concentrate onTor Nutrition fuelling advice. I enjoyed the process of working with Vicky and I am now much more aware of what I should be eating.

A great weekend at the European Duathlon Championships in Italy. I am super pleased with my result and with the nutrition aspect. Carb loaded well despite difficulty of travel and planned pre/ during food really well. At 20k on the bike I felt like I was getting stronger and stronger and negative split the 40k!.

I booked onto the Endurance Running Nutrition Programme as I wanted to increase my knowledge and tighten my nutrition plan for my first ultra marathon. I have learned so much from Vicky about nutrition for my upcoming ultra marathon. She was very flexible and responsive in tailoring information to what I required, making the science of it practical and accessible. I am now feeling confident and ready to take my new knowledge forwards and testing it out over the rest of my training and into the race

Vicky's guidance over the years has helped to significantly improve my running performance. Having now followed her nutrition training programme, I feel more confident in taking on my next marathon race.

A great weekend at the European Duathlon Championships in Italy. I am super pleased with my result and with the nutrition aspect. Carb loaded well despite difficulty of travel and planned pre/ during food really well. At 20k on the bike I felt like I was getting stronger and stronger and negative split the 40k!.

Simple, clear, easy-to-follow tips to help my daily diet. In addition, advice on nutrition when playing golf was also very useful. Thank you for your help and support.

Thank you for all your advice, it’s helped loads. It has shown me how important sports nutrition is.

My life goal was to run a marathon. I knew I needed to fuel my body correctly for both the training and the race and I would need guidance to get it right. This is where Vicky came in, She was able to analyse my current situation, which included which days were high activity days for me physically. There was so much that she helped me with that I just didn’t realise was affecting my performance. I started enjoying the longer runs and started feeling so much more positive about achieving my final goal. Thanks to Vicky for making this an achievable but extremely enjoyable experience that I will cherish forever.