As I am sure you are aware, I have linked with M20 Health, a sports performance business based at The Northern Tennis Club, Manchester.

M20 Health offer services in injury rehabilitation, strength & conditioning, gait analysis and bike fit, female specific services and performance testing. I am therefore able to offer Tor Nutrition clients additional services including testing resting metabollic rate. Please get in touch if you would like further information about any of these services.

Lunch Recipe

Here is a suggestion for a high protein lunch recipe. You could even make it as an evening meal and save the leftovers for lunch for the next few days. Why not use the chicken with some rice or new potatoes and salad?

If you try this, let me know what you think.

For further information, recipes or advice, get in touch –