Tor Wellbeing
The new Tor Wellbeing started this month. With a focus on using diet and nutrition to support improving health and lifestyle there has been specific attention paid to weight loss. So far we have had 2 virtual meetings, shared 3 recipes and an informative email. There is a whatsapp group and 1-2-1s to provide individualised support and group accountability.
All this for less than £1 per day. The exclusive package include pilates and yoga videos, plus some additional 1-2-1 support.
If you would like more information, please email tornutrition@gmail.com and book a free discovery call.
“I’m really enjoying the Wellbeing calls, they are absolutely fascinating and I really appreciate the amount of knowledge you are sharing. We don’t have many questions because you cover everything! :-)”
Nutrition for Team Sport
Last Thursday I had the opportunity to deliver a short presentation to the Liverpool St Helens U16 Rugby Team. It was a great night with engaged and enthusiastic boys and supportive parents. The feedback was brilliant and I am looking forward to hearing how the information is applied in future matches, training sessions and daily life.
M20 Health
As you may know I have linked with M20 Health to provide nutrition support to clients and access the numerous facilities they have to offer.
M20 Health is based at The Northern Tennis Club, Didsbury and offer Nutritional analysis and support, strength and conditioning, running and triathlon coaching, physiological testing, biomechanical analysis, and bike fitting.
On Thursday 2nd November (7-9.30pm) I will be working at M20 Health delivering a Science for Endurance Sports Seminar. The talks will include;
- How to use physiological testing wisely.
- Applied sports nutrition to fuel endurance sport and life.
- Understanding biomechanics and reducing injury risk.
If you are interested in attending, please get your tickets here for just £10.
