NUTRITION FOR A SPORTIVE
![](https://www.tornutrition.co.uk/wp-content/uploads/2024/05/nutrition-for-a-sportive-on-the-bike2-1024x576.jpg)
When preparing for an event such as a cycle sportive you will want to ask yourself the following questions; No matter what your outcome goal, during the training and completion of the sportive you will want to; INDIVIDUALISED PLAN An individualised nutrition plan can help you achieve all of these goals. Generic themes are listed […]
Routes out of Teaching
![Routes out of teaching banner](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/routes-out-of-teaching-podcast.webp)
I felt very privileged to be asked to do an interview with Melanie Cotton for her YouTube Channel – Routes Out of Teaching, Episode 23.. The episode has been released today. If you are an ex-teacher, Melanie would love to connect with you and hear your story. Drop her an email at mcotton@routesout.com Melanie was […]
Embracing Wellness Together: The Transformative Power of the Tor Wellbeing Group
![Home Made Granola](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/homemade-granola.webp)
Do you ensure the family and animals eat well, have appropriate activity, rest and relaxation and encourage good sleep habits? Do you look after yourself the same way? In your fast-paced and demanding life, prioritizing your wellbeing can be a challenging task. However, the journey to a healthier, happier life doesn’t have to be a […]
Chat GPT v Sports Nutritionist
![](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/vicky-mckinnon-and-client.webp)
Late to the party as usual, but I have been experimenting with Chat GPT. I have been enjoying myself asking different questions and been amazed at how quickly responses are produced. There are definitely benefits to be had such as getting inspiration, a starting point and a point of view. However, it is also a […]
August News
![](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/country-view-768x1024.webp)
I have had a brilliant Summer and been on some great holidays with my two children. We have explored a few different areas in the UK and I have had an opportunity to relax and recharge ready for September, which I am super excited about. Along with the usual services available at Tor Nutrition I […]
Milk and Alternatives
![Milk Nutrition](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/milk-nutrition.webp)
I have been asked a few times about the difference in protein and calcium content of cows milk and milk alternatives. Back in the day – there was just milk. Now we have skimmed, semi, whole, 1%, oat, soya, almond, the list just goes on. But how do they compare? Not being able to answer […]
Carbohydrate Content
![](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/carb-content-410x1024.webp)
Are you a gluten free athlete? Have you ever wondered how much carbohydrate there actually is in gluten free products and how this compares to the ‘regular’ version? I was asked this very question on a Q&A session and I had to say ‘I don’t know!’ ‘But, I will find out.’ So I did the […]