When preparing for an event such as a cycle sportive you will want to ask yourself the following questions;

No matter what your outcome goal, during the training and completion of the sportive you will want to;


An individualised nutrition plan can help you achieve all of these goals. Generic themes are listed below. For more specific advice, book a free discovery call.


  • Have a contingency plan that will cover any potential problems;
    • Cramp
    • GI Issues
    • Flavour fatigue
    • Delays