NUTRITION FOR A SPORTIVE
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When preparing for an event such as a cycle sportive you will want to ask yourself the following questions; No matter what your outcome goal, during the training and completion of the sportive you will want to; INDIVIDUALISED PLAN An individualised nutrition plan can help you achieve all of these goals. Generic themes are listed […]
Dry January
![Dry January Sign](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/dry-jan.webp)
Are you doing Dry January? How is it going? Two weeks in and I am sure temptation is strong. So I thought I would offer you some motivation. This week a client identified how different they had performed on the exact same run on two different occasions. Run 1 – 49 mins, ave HR 169 […]
National Running Show 2024
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Hey, fellow running enthusiasts! If you’re passionate about running, nutrition, and everything in between, mark your calendars for an unforgettable weekend at the National Running Show 2024! I am thrilled to announce that I’ll be exhibiting at this epic event, and my excitement is palpable! Excitement point 1; A Weekend of Running Madness: An entire […]
September News
![Tor Nutrition Seminar](https://www.tornutrition.co.uk/wp-content/uploads/2024/03/tor-nutrition-seminar.webp)
Tor Wellbeing The new Tor Wellbeing started this month. With a focus on using diet and nutrition to support improving health and lifestyle there has been specific attention paid to weight loss. So far we have had 2 virtual meetings, shared 3 recipes and an informative email. There is a whatsapp group and 1-2-1s to […]