Winning the Ultimate Cycling Adventure: Ride Sri Lanka with Torq Fitness
What a start I had to 2025. January 3rd was a typical ‘post Christmas period, end of the school holidays’ day. I was battling with my two children to get out of the house to visit the Trafford Centre, when I got a call from Marcus at Torq Fitness about a competition I had entered. […]
Fuelling for Football: A Winning Nutrition Strategy for Warrington Town Women
Recently, I had the privilege of delivering a talk to the inspiring athletes of Warrington Town Women’s Football Team, focusing on the critical aspects of fuelling for football. This session was designed to provide understandable scientific insights and actionable tips to help these talented women optimise their performance through appropriate nutrition. Why Nutrition Matters in […]
Fueling Your Adventure: The Importance of Nutrition in Hiking
Hiking is not just a walk in the park; it’s a demanding physical activity that requires ample fuel to keep you going. Whether you’re embarking on a short day hike or a multi-day trek, paying attention to your nutrition is crucial for optimising your health, sustaining energy levels and enhancing your overall hiking experience. Here […]
NUTRITION FOR A SPORTIVE
When preparing for an event such as a cycle sportive you will want to ask yourself the following questions; No matter what your outcome goal, during the training and completion of the sportive you will want to; INDIVIDUALISED PLAN An individualised nutrition plan can help you achieve all of these goals. Generic themes are listed […]
Dry January
Are you doing Dry January? How is it going? Two weeks in and I am sure temptation is strong. So I thought I would offer you some motivation. This week a client identified how different they had performed on the exact same run on two different occasions. Run 1 – 49 mins, ave HR 169 […]
National Running Show 2024
Hey, fellow running enthusiasts! If you’re passionate about running, nutrition, and everything in between, mark your calendars for an unforgettable weekend at the National Running Show 2024! I am thrilled to announce that I’ll be exhibiting at this epic event, and my excitement is palpable! Excitement point 1; A Weekend of Running Madness: An entire […]
September News
Tor Wellbeing The new Tor Wellbeing started this month. With a focus on using diet and nutrition to support improving health and lifestyle there has been specific attention paid to weight loss. So far we have had 2 virtual meetings, shared 3 recipes and an informative email. There is a whatsapp group and 1-2-1s to […]
