Dry January
Are you doing Dry January? How is it going? Two weeks in and I am sure temptation is strong. So I thought I would offer you some motivation. This week a client identified how different they had performed on the exact same run on two different occasions. Run 1 – 49 mins, ave HR 169 […]
Tor Wellbeing – October Challenge
The Tor Wellbeing October Challenge has sadly come to an end. The competition became quite intense, but was really fun and everyone was engaged. in the end it was an incredibly tight contest. I had no idea the group members would be this competitive! But the winner is…Amanda Anderson-Holton. Amanda has been a real asset […]
August News
I have had a brilliant Summer and been on some great holidays with my two children. We have explored a few different areas in the UK and I have had an opportunity to relax and recharge ready for September, which I am super excited about. Along with the usual services available at Tor Nutrition I […]
