Winning the Ultimate Cycling Adventure: Ride Sri Lanka with Torq Fitness
What a start I had to 2025. January 3rd was a typical ‘post Christmas period, end of the school holidays’ day. I was battling with my two children to get out of the house to visit the Trafford Centre, when I got a call from Marcus at Torq Fitness about a competition I had entered. […]
Fueling Your Adventure: The Importance of Nutrition in Hiking
Hiking is not just a walk in the park; it’s a demanding physical activity that requires ample fuel to keep you going. Whether you’re embarking on a short day hike or a multi-day trek, paying attention to your nutrition is crucial for optimising your health, sustaining energy levels and enhancing your overall hiking experience. Here […]
Dry January
Are you doing Dry January? How is it going? Two weeks in and I am sure temptation is strong. So I thought I would offer you some motivation. This week a client identified how different they had performed on the exact same run on two different occasions. Run 1 – 49 mins, ave HR 169 […]
Tor Wellbeing – October Challenge
The Tor Wellbeing October Challenge has sadly come to an end. The competition became quite intense, but was really fun and everyone was engaged. in the end it was an incredibly tight contest. I had no idea the group members would be this competitive! But the winner is…Amanda Anderson-Holton. Amanda has been a real asset […]
August News
I have had a brilliant Summer and been on some great holidays with my two children. We have explored a few different areas in the UK and I have had an opportunity to relax and recharge ready for September, which I am super excited about. Along with the usual services available at Tor Nutrition I […]
