Science for Endurance Sports Seminars

Science for Endurance Sports Seminar Line Up

Endurance sports are more than just physical challenges; they’re a perfect blend of science and athleticism. Athletes are constantly seeking ways to enhance their performance, and one of the most effective ways to do that is by delving into the science behind it. On Thursday 2nd November, 7-9.30pm the team at M20 Health will be […]

September News

Tor Nutrition Seminar

Tor Wellbeing The new Tor Wellbeing started this month. With a focus on using diet and nutrition to support improving health and lifestyle there has been specific attention paid to weight loss. So far we have had 2 virtual meetings, shared 3 recipes and an informative email. There is a whatsapp group and 1-2-1s to […]