Did you know that Tor Nutrition now offers clients the opportunity to test their microbiome?
Do you know what your microbiome is?
It is a collection of microbes & genetic material that live in the gut. The weight of your microbiome is actually greater than that of your brain. In fact it is so big, your microbiome is considered an organ. The health of your microbiome has an impact on;
- Digestion
- Bowel function
- Mood
- Skin
- Joint health
- Weight – gain / loss / maintenance
Over time, many people living in Western communities have lost up to 50% of the diversity of their gut microbiome. From birth, your microbiome is significantly impacted by the world around you. Environmental factors and genetics play a role, but dietary changes and nutritional influences account for 50-60% of the factors that alter your microbiome. A lack of diversity can contribute to;
- Allergies
- Infections
- Auto-immune issues
- Type 2 Diabetes
Ingesting foods that increase or decrease certain bacteria can end up wreaking havoc, resulting in imbalance and manifesting into dysfunction. Knowledge of how foods behave relative to microorganisms, enables the ability to provide personalised dietary recommendations to enable balance within your microbiome and optimal overall health.
A healthy microbiome:
- Plays an important role in maintaining the ideal weight.
- Maintains a strong immune system.
- Supports the structure and function of the digestive system.
- Promotes healthy, radiant skin.
- Supports the structure of the brain and the production and balance of the chemicals necessary for mental health.
- Is vitally important for sleep quality.
The Process
I have recently completed the process and here are my thoughts.
- Purchase gut microbiome test kit via tornutrition@gmail.com
Easy and simple to do.
- Kit arrives – follow instructions to obtain a sample from toilet paper.
Kit arrived within a day.
Obtaining the sample was really simple and more importantly clean and hygienic. It took 2 minutes and was enclosed in the pre-paid package provided and put in the post.
- Approx. 3-4 weeks later receive a report.
The report is a really comprehensive document that details metabolic age and microbiome diversity. An interesting read with actionable advice on what foods to avoid and increase in the diet.
The Report
The information you will receive in the report does not represent any type of diagnosis. It offers a detailed look into the level of balance, or imbalance, within your gut. This information is used to provide a personalised nutrition guide to renew and balance your microbiome.
You will receive personalised information relating to you;
- Microbiome Age
- Microbiome Diversity
- Gut Scores
- Metabolic Score
- Carbohydrate Metabolism
- Protein Metabolism
- Fat Metabolism
- Vitamin Synthesis
- Lactose Sensitivity
- Gluten Sensitivity
- Sugar Index
- Processed Food Index
- Bowel Mobility
- Antibiotic Damage
- Autoimmune Index
- Sleep Quality
Following on from this will be a list of foods that are the most suitable and specific foods for your needs, along with their scores. The scores are interpreted as follows:
Eat less of the nutrients that are scored between 0 and 3
Eat nutrients that are scored between 4 and 7 for a balanced and varied diet
Enrich your diet with the nutrients that are scored between 8 and 10
Please note – the foods listed within the report are for your microbiome. The list does not take into account allergies, intolerances or personal references. Sample foods for each category are provided along with a large list of foods from a range of different food groups.
If you would like to know more about the process, please get in touch to organise a discovery call – tornutrition@gmail.com
Gut Microbiome Test – RRP £300 – OR why not treat yourself or a loved one this Christmas with a gift card and £50 discount? Email tornutrition@gmail.com for more information.
