Introduction:
I only encourage clients to pay for services I have tested and believe in. So after linking with Your Gut Map and understanding the robust scientific processes your stool test will go through, I signed up to test it out. As a Performance Nutritionist, Runner and Mum I always seek to achieve overall wellbeing as well as peak physical performance. I also help clients pursue these aims and constantly seek innovative ways to gain a competitive edge and optimise health. One groundbreaking frontier that has emerged in recent years is the study of the gut microbiome and its profound impact on sports performance and health. The trillions of microorganisms residing in our digestive system play a pivotal role in influencing various physiological functions and testing results are revolutionising the way we approach fitness and wellness.
The Gut Microbiome Testing Process:
The process could not be simpler. Once signed up and paid, a kit arrives through the letter box. A very easy and clean process is followed to collect the stool sample which is then sent to the lab using the packaging provided. Around three weeks after the sample has been received by the lab, you receive an AI generated report and an opportunity to discuss the findings. In addition, I provide suggestions to modify your diet based on your results, lifestyle and goals.
Gut Microbiome and Sports Performance:
Nutrient Metabolism:
- The gut microbiome is intimately involved in the metabolism of nutrients, including carbohydrates, proteins, and fats. A personalised understanding of one’s microbiome can provide valuable insights into how efficiently the body processes and utilises these macronutrients, optimising energy production and utilisation during physical activity.
- My findings indicated a good level of fat metabolism, but suboptimal sugar metabolism. For years I have noticed an almost immediate effect on my skin and blood glucose levels from eating sweets and so this finding did not surprise me. I have now decreased the sugar I consume and my skin has cleared up and I no longer have fluctuations in blood sugar levels and fatigue.
Inflammation and Recovery:
- Intense physical exertion can lead to inflammation and oxidative stress. Certain strains of bacteria in the gut have anti-inflammatory properties, aiding in faster recovery and reducing the risk of chronic inflammation-related conditions. Gut microbiome testing can help identify the presence of these beneficial strains, allowing athletes to tailor their diets and lifestyle to enhance recovery.
- The list of red, green and blue foods that are suggested allow you to adjust and tailor your diet to your individual needs. Combining this knowledge with your training and competition diary, provides opportunities to optimise recovery from, and preparation for training sessions and competition.
Immune Function:
- A well-balanced gut microbiome is crucial for a robust immune system. Athletes with an imbalanced microbiome may be more susceptible to infections, potentially hampering their training consistency. Understanding the composition of the gut microbiome can guide athletes in implementing strategies to support immune health, such as targeted probiotic supplementation.
- My findings indicated a large number of fruits and vegetables as ‘red’ and to be eaten in moderation. Whilst, trying to be healthy and enhance my immune system, I had inadvertently been causing my body stress. Eliminating the fruits I would eat on a daily basis and substituting with a wider variety has enabled me to maintain my intake of micronutrients, whilst better supporting my gut microbiome.
Gut Microbiome and General Health:
Mental Well-being:
- The gut-brain axis, a bidirectional communication system between the gut and the brain, plays a significant role in mental health. Imbalances in the gut microbiome have been linked to conditions such as anxiety and depression. By addressing gut health through personalised interventions informed by testing, athletes can potentially enhance their mental resilience and focus.
Weight Management:
- The gut microbiome influences metabolism and the absorption of nutrients, which can impact body weight and composition. Understanding one’s microbiome profile can assist in tailoring dietary approaches that support weight management and optimise body composition for athletic performance.
- This is one area I have definitely seen an improvement in and has been the most pleasing outcome. Following a 90:10 approach and eliminating my ‘red’ foods over the past 6 weeks, I have seen a reduction in belly fat, bloating and weight on the scales. There has been no change to calorie intake or energy expenditure.
Conclusion:
Gut microbiome testing is another tool to consider in the quest for improved sports performance and overall health. By delving into the unique microbial landscape within each individual, a more robust and personalised strategy to optimise nutrition, enhance recovery, and fortify the immune system can be devised. Embracing the power of the gut microbiome is not just a scientific breakthrough; it’s a game-changer for those committed to reaching their full potential in sports and life.
Get in touch to book a discovery call and take the next step to enhance your performance and optimise your health.
