Fuelling for Football: A Winning Nutrition Strategy for Warrington Town Women
Recently, I had the privilege of delivering a talk to the inspiring athletes of Warrington Town Women’s Football Team, focusing on the critical aspects of fuelling for football. This session was designed to provide understandable scientific insights and actionable tips to help these talented women optimise their performance through appropriate nutrition. Why Nutrition Matters in […]
Fueling Your Adventure: The Importance of Nutrition in Hiking
Hiking is not just a walk in the park; it’s a demanding physical activity that requires ample fuel to keep you going. Whether you’re embarking on a short day hike or a multi-day trek, paying attention to your nutrition is crucial for optimising your health, sustaining energy levels and enhancing your overall hiking experience. Here […]
