BDA Sports Nutrition Specialist Group – Study Day, 2023

Sports nutrition is a fairly new yet fast moving and dynamic field. It continually evolves as new research and innovative technologies reshapes understanding and application of how nutrition affects health and athletic performance. Recently, I had the opportunity to attend a Study Day titled – SPRINT: Advancing Sports Nutrition Through Innovation and Technology. Numerous experts […]

Science for Endurance Sports Seminars

Science for Endurance Sports Seminar Line Up

Endurance sports are more than just physical challenges; they’re a perfect blend of science and athleticism. Athletes are constantly seeking ways to enhance their performance, and one of the most effective ways to do that is by delving into the science behind it. On Thursday 2nd November, 7-9.30pm the team at M20 Health will be […]