Winning the Ultimate Cycling Adventure: Ride Sri Lanka with Torq Fitness
What a start I had to 2025. January 3rd was a typical ‘post Christmas period, end of the school holidays’ day. I was battling with my two children to get out of the house to visit the Trafford Centre, when I got a call from Marcus at Torq Fitness about a competition I had entered. […]
BDA Sports Nutrition Specialist Group – Study Day, 2023
Sports nutrition is a fairly new yet fast moving and dynamic field. It continually evolves as new research and innovative technologies reshapes understanding and application of how nutrition affects health and athletic performance. Recently, I had the opportunity to attend a Study Day titled – SPRINT: Advancing Sports Nutrition Through Innovation and Technology. Numerous experts […]
