SENr Graduate Board Member
I am very happy to share that I have been appointed as a member of the SENr board. The Sport and Exercise Nutrition Register (SENr) is a ‘voluntary register, designedto accredit suitably qualified and experienced individuals who have the competency towork autonomously as a Sport and Exercise Nutritionist with clients from performanceoriented athletes through to […]
Ride Sri Lanka
The training and adventure My training plan for Ride Sri Lanka,was to include a weekly ride with a gradually progressive increase in distance and 2-3 indoor bike training sessions. With the help of Zwift and other TV distractions, I loved the indoor training. My FTP increased by 11 watts – but being honest I didn’t […]
Winning the Ultimate Cycling Adventure: Ride Sri Lanka with Torq Fitness
What a start I had to 2025. January 3rd was a typical ‘post Christmas period, end of the school holidays’ day. I was battling with my two children to get out of the house to visit the Trafford Centre, when I got a call from Marcus at Torq Fitness about a competition I had entered. […]
Fuelling for Football: A Winning Nutrition Strategy for Warrington Town Women
Recently, I had the privilege of delivering a talk to the inspiring athletes of Warrington Town Women’s Football Team, focusing on the critical aspects of fuelling for football. This session was designed to provide understandable scientific insights and actionable tips to help these talented women optimise their performance through appropriate nutrition. Why Nutrition Matters in […]
Fueling Your Adventure: The Importance of Nutrition in Hiking
Hiking is not just a walk in the park; it’s a demanding physical activity that requires ample fuel to keep you going. Whether you’re embarking on a short day hike or a multi-day trek, paying attention to your nutrition is crucial for optimising your health, sustaining energy levels and enhancing your overall hiking experience. Here […]
